![]() Fried patties have more saturated fat and calories than grilled options and can raise your cholesterol levels and put you at risk for heart disease, according to the Cleveland Clinic. Chick-fil-A's grilled chicken sandwich Chick-fil-A's grilled chicken sandwich is under 400 calories.Ĭhick-fil-A has a few burger options with grilled chicken instead of a fried chicken patty, of which the grilled chicken sandwich, served on a multigrain bun, is the healthiest. Both protein and fiber help keep you full for longer. Eggs offer protein, says Kaidanian, whereas kale and mushrooms provide some fiber. Starbucks's egg and veggie bites can make for a healthy breakfast while homemade versions made without processed cheese are healthier, fast-food versions can do in a pinch. Starbucks's egg bites Starbucks's kale & portabella mushroom sous vide egg bites are a great high-protein option. Brown sugar is also optional, but best avoided, says Kaidanian. ![]() Starbucks gives you the option to add dried fruit and nuts to it, which can help bump up the nutrition content. Starbucks's classic oatmeal is a good option as it is minimally processed - it's basically oats, water, and salt, says Kaidanian. Starbucks's oatmeal Starbucks's classic oatmeal is a great breakfast option and contains 5 grams of protein. Here are 12 fast-food options you can try if you need to grab a quick meal.ġ. Micronutrients: Vitamins (like vitamin C) and minerals (like iron) are nutrients your body requires in small quantities they are essential to helping your body function normally.All calories are not equal however for instance, 100 calories worth of whole wheat bread offers more fiber and nutrition than 100 calories of white bread. Macronutrients: Carbohydrates, proteins, and fats are nutrients that your body requires in larger quantities because they give you energy in the form of calories.She says a healthy, balanced meal is one that nourishes the body and provides: So, when you're scanning a fast-food menu, Kaidanian says to look for foods that are as minimally processed as possible. However, Kaidanian says even lower-calorie meals at fast-food restaurants are not necessarily very healthy, as many of the foods are made with low-quality, nutritionally-poor ingredients and are loaded with sodium, sugar, and saturated fats.
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